Masters of Mindfulness: Transforming Your Mind and Body
Details
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
- Genres: Documentary
- Language: English
Cast & Crew
- Cast:Shauna Shapiro , Juna Mustad , Rick Hanson , Kristine Carlson , Mike Robbins , Amishi Jha , Elissa Epel , Jessica Graham
- Creator:
- Producer:
