Masters of Mindfulness: Transforming Your Mind and Body
Details
Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
- Genres: Documentary
- Language: English
Cast & Crew
- Cast:Shauna Shapiro , Juna Mustad , Rick Hanson , Kristine Carlson , Mike Robbins , Amishi Jha , Elissa Epel , Jessica Graham
- Creator:
- Producer:
