Masters of Mindfulness: Transforming Your Mind and Body
Details
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
- Genres: Documentary
- Language: English
Cast & Crew
- Cast:Shauna Shapiro , Juna Mustad , Rick Hanson , Kristine Carlson , Mike Robbins , Amishi Jha , Elissa Epel , Jessica Graham
- Creator:
- Producer:
